One-Dish Meal

One-dish Meal

One of the dishes I took was the mutton soup. The mutton soup contained mutton meat basically, meaning it is high in salt content making it more unhealthy.

How I will modify the dish:
By reducing the amount of fattening meat- mutton, I can add in other more nutritional meat like chicken or fish to make chicken/fish soup, which is more savoury and tastes less oily and even better. Besides that, I can add more vegetables to it to increase the dietary fibre content and more nutrition. Vegetables are much more healthier and a better choice because of its rich source of nutrients for our body.

Initially, all the soup contain was mutton. There was a layer of oil on the surface. By eating this, more oil, fats and unhealthy nutrients will be taken in.

If we add more vegetables and change the choice of meat, it would be much healthier, less oily, and much better for our health.

* Photo will be taken later